How do I study with focus and concentration and avoid distractions and procrastination?

Don't forget to upvote for the answer to reach other 🧠s

90% of times, you are just lazy to work hard enough.

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians - EatingWell

10% of times , it's just that you are in the wrong field, pursue something else

Life is not a race,it's a puzzle

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

After 600 Years, Astronomers Finally Solve the Mystery of the Missing ‘Guest Star’ - Gizmodo

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

If you are not getting ahead of other guys, don't get disheartened

How could NASA possibly land on the moon when it's impossible to reach the moon through the Earth's dome? Why are they making up such an obvious lie?

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

Byeeeeeeeeeeeeeee…Aarav Sharma

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

Have you ever met someone and something seemed so unusual about them but you couldn't put your finger on what it was?

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours